Welcome !

Fitness Engineered for YOU

Whether you’re looking to lose weight, improve your fitness/health & energy levels, or get in shape for a specific event, I’m here to help.  It is my ultimate aim to make fitness fun yet challenging and help you make it a permanent part of a healthy lifestyle. I understand that we all lead busy lifestyles and that making time for training can be extremely difficult. Hopefully you will find class times here that you can fit into your schedule, if not we can work together to find times that are suitable. My name is Ros (short for Rosalind), I am an ACE® (American Council on Exercise) Certified Personal Trainer, a Spinning® instructor and Advanced  Kettlercise® Instructor, with several years’ experience running non-military style boot camp sessions, doing 1-2-1 training, teaching Spinning® & more recently Kettlercise® classes. I know first-hand the struggles we can all face maintaining a healthy & active lifestyle so am well equipped to help you overcome the hurdles and reach your goals. It is my hope that by browsing my site you will be inspired to get in touch and start on your fitness journey.

Where and When?

If you live in the Staines, Egham and Englefield Green areas, then you’re in the right place! I coach Kettlercise on multiple days each week at the Egham Leisure Centre. New Classes for Spinning are being planned soon !
Ros Pause Personal Trainer

The Official Info

Kettlercise® is a Body Transformation, toning and weight loss system. Kettlercise® is THE single most effective Kettlebell fat burning exercise class, that uses the BSM method (Blood Shunting method) and is designed to re shape and sculpt the body like never before.  It uses smaller Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg and uses 37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.  It’s a high volume, moderate intensity program.
© Ros Pause No Material to be copied, shared in whole or in part with prior approval of the site owner 2013